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Kitchens are much more than places to cook, they are where families come together to feast, forage and flop.

I understand that the thought of doing any type of exercise at all when you are in some form of pain might seem a little scary and worrying. You don’t want to run the risk of making it any worse in case it turns into an injury and puts you out even longer. But I would like to put your mind at ease and let you know that just because your back is causing you issues right now, you don’t have to keep yourself stranded on the sofa until you wake up one day to find it has magically disappeared.

Fifty Galway business leaders have raised an incredible €253,814 from their participation in COPE Galway’s 10th annual business leaders’ Sleep Out over 12 hours on Shop Street last December.

Kenny’s Home Furniture is a new, local furniture store on the old Galway road between Athlone and Ballinasloe, located at eircode N37 N298.

For the past week, the entire country has woken up with a pain in the pit of its stomach, a gut-wrenching physiological reminder of the great sadness that has engulfed us all in this tragic start to a new year.

Sulphur is one of the most abundant minerals in the human body and it play’s a very important role in the body’s organs and systems.

Many retirees are falling victim to the common misconception that younger people in their 20s require more protein than people in their 70s, according to leading dietician specialising in nutrition for older people.

As we emerge into 2022, Slimming World, the well loved weight loss organisation, is looking for successful members with a passion for helping others. Slimming World is inviting people who have successfully lost weight at a local group – either former or current members – to start their own weight loss group.

If you are still looking for ideas for a tasty starter for Christmas dinner, these seafood soufflés could be just the thing. They can be made ahead, stored in the fridge and finished off at the last minute. They will puff up again and the crème fraîche will turn golden.

As Ailish Scully talks about her son Aidan, who sadly died of cancer in early 2020, the essence of this fine young man shines through her story. She brings him to life again and shows him off proudly, as a quiet and gentle child, an uncomplicated teenager, an ambitious young man about to embark on his chosen university course, the uncomplaining patient and finally the accepting soul who peacefully left them that night.